2021
Nov
30

December 1, 2021

CrossFit Antietam 0

EMOM 32 Minutes-
Min 1: 12/10
Min 2: 15/12
Min 3: 18/15
Min 4: Rest
-The movements for today are: Assault Bike Calories, Burpees, and Thrusters (95/65). You choose which minute is which movement, but you must keep them once you’ve started. **Score is Reps NOT Completed