December 1, 2017

A. Find todays 1RM Clean and Jerk
*If you’re new to lifting, your loading will stay low and you’ll work on the movement and perfecting your positions.
The CrossFit Lift Off started today and we’re gonna do each event! You can head over to games.crossfit.com to sign up if you would like to submit your scores and see how you compare to other athletes around the world!

B. For Time:
2 × 500 meter Row
Record both times. These are all out efforts. Rest as needed between attempts.

Box News:
New month!! You know the drill! Get a goal set and lets make it happen this month!