December 1, 2016

Happy birthday Delene!

50 KB Swings (53/35)
10 Overhead Squats (135/95)
40 KB Swings
8 OHS
30 KB Swings
6 OHS
20 KB Swings
4 OHS
10 KBS
2 OHS

Box News
New month! December is here! Get your goals up on the board and let’s finish the year off strong!