Challenge Update
Our nutrition challenge (PR Your Life!) will begin on Monday, February 9th.Β We are going to follow the Whole30 for 30 days, then reintroduce some of the items that want to bring back into your diet.Β
The official dates of the challenge will be:
Start – Feb 9th
End – Mar 27th
Fee – $20
Winners – One guy and one girl will split the money!
Your steps:
1 – Go to http://whole30.com/step-one/ and read about the program. You can download the “can eat” and “don’t eat” list, guidelines, rules, and “why’s” all there for free. There is a book you can purchase (It Starts with Food) if you want to learn more, but it is not required.
2 – Sign up! Get your name on the sign up sheet at the box and your fee paid.
3 – Grab a friend or family member and have them take your before pictures. You’ll need to get a piece of paper and write “PR Your Life” on it and hold that in the picture. Please do a front, side, and back pose.
4 – We’ll send you a document where you can track your food, measurements, workouts, and pictures. This is a great way to stay accountable during the challenge and will help the coaches to be able to provide feedback for you as you go.
Let’s do this thing! Ask one of the coaches if you have questions and watch this section of the blog for information as we go.