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crossfitantietam

Family // Fitness // Fun

For Total Time:
5 rounds:
200 M SkiErg
– Rest :30

For Total Time:
5 rounds:
200 M SkiErg
- Rest :30 between rounds

4 rounds:
400 M SkiErg
- Rest 1:00 between rounds

3 rounds:
600 M SkiErg
- Rest 1:30 between rounds

A quick and easy tip for building habits that last

A quick and easy tip for building habits that last:

Pick a standard time and place to do it.

It's easier to wake up knowing "I exercise at 4 pm" than to decide each time to fit a habit into your day.

If it's already decided, all you need to do is show up.

A huge congrats to all of our CFA members who race

A huge congrats to all of our CFA members who raced in the Logan Peak run this morning (and afternoon 😅)!! We are missing a picture of Jacob, but make sure to ask these humans if they are okay when you see them deadlifting next week…

Adversity is part of the process.
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You can do this. Stick with it. You’ll hit adversity and may even wonder why you even started. That’s completely normal.
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Obstacles will reveal how bad you really want it. View roadblocks as stepping stones to where you want to go.

"A bird can rest peacefully on a branch, not becau

"A bird can rest peacefully on a branch, not because of it's trust in the branch, but because of it's trust in it's ability to fly."

The best kind of confidence is knowing that you can learn from, grow from, and overcome the hard times.

Workout Wednesday!!

12 Sets
300m Row
-rest 1 minu

Our biggest failure is not keeping commitments to

Our biggest failure is not keeping commitments to ourselves.

Never give up on following through, even if you have momentary failures.

When you quit, it compounds, it gets easier to quit again. When you win, it compounds, it gets easier to win again.

Which would you rather: A feeling of quitting or a feeling of winning??

It’s Heeeere finally!!! One of my favorite thing

It’s Heeeere finally!!! One of my favorite things to do in the summer!!! I can’t wait to workout with all of my favorite amazing little and big buddies!!! 🏋🏻‍♀️💪🏼😎🥳👏🏼🤩🤩
DM me or call/text Kristi (435) 881-7253 if your kids are signing up and if you have any questions?!!

#kidscrossfit #fitnessisforeveryone #partyneverstops #letsgo

If you weren’t ready,

You wouldn’t have the o

When a child is learning to walk and falls 50 time

When a child is learning to walk and falls 50 times, they never think to themselves "Maybe this isn't for me".

Regardless of age, many people are paralyzed by the fear of making mistakes.⁠
⁠
That fear of looking bad.⁠
⁠
But here's the thing: children learn to walk without a care in the world about what others think.⁠
⁠
Remember, every time you get back up, you grow stronger. Mistakes are proof that you're trying.⁠
⁠

WORKOUT WEDNESDAY!!

3 Rounds:
(Rest fully between

A key to steady progress is prioritizing goals ove

A key to steady progress is prioritizing goals over moods.

Whether you aim to get in shape, learn the guitar, or write a book, the question isn't whether you feel like doing it today. It's who do you want to become tomorrow?

Enthusiasm fluctuates. Constant action accumulates.

WORKOUT WEDNESDAY!!

25 Minute Run for Total Dista

You do have to live with your mistakes, but you do

You do have to live with your mistakes, but you don't have to compound them.

To follow up an error with a foolish reaction is to lose twice. Ask yourself: Given the reality of where I'm at right now, what is the best next action?

A wise response may not erase a dumb mistake, but it can redeem it.

Pause to consider if the amount of attention you a

Pause to consider if the amount of attention you are giving something is equivalent to it's importance.

Don't let small things derail you from the big picture.

Try out this family-friendly chicken scampi recipe

Try out this family-friendly chicken scampi recipe with us this week from @fedandfit!

Recipe link is in our stories!!

The biggest congrats to Angie on placing 82nd in h

The biggest congrats to Angie on placing 82nd in her age group (IN THE WORLD)!!!

Since she placed in the top 200, she goes onto the next round of Semi Finals that takes place from May 8 - 13th. This will be another online qualifier, so we'll be cheering her on in our gym! 🙌

Way to go, Ang! We're so proud of you and can't wait to see you crush this next round, too!!

WORKOUT WEDNESDAY!

6 Sets:

3 Minute @ Moderate P

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