August 9th, 2016
A. For Time:
100 Double Under (250 Singles)
5-10-15-20
Burpee
Pull Up
100 Double Under (250 Singles)
B. 2 Rounds Not For Time:
100 meter Farmer Carry
50 meter Waiter Walk (Right)
50 meter Waiter Walk (Left)
Box News
CFA Family Summer Social is planned for Saturday August 20th! We will be going to Bear Lake again, exact location will be announced soon. Save the date and get ready to have some fun in the sun! π