August 9, 2021
A. Find 1 RM Back Squat for the Day
B. Hip Thrust (Barbell)
1 x 20
C. Partner Hamstring Curl
2 x Max Rep Attempt
D. Dumbbell Box Step Up
3 x :45sec Max Rep
-Rest 1 min between efforts
A. Find 1 RM Back Squat for the Day
B. Hip Thrust (Barbell)
1 x 20
C. Partner Hamstring Curl
2 x Max Rep Attempt
D. Dumbbell Box Step Up
3 x :45sec Max Rep
-Rest 1 min between efforts