August 9, 2019
A. Deficit Deadlift- 5×3
Perform a set every 2 minutes.
B. 3 Rounds for Time:
21 Dumbbell Lunges
15 Calorie Assault Bike
9 Deadlifts
A. Deficit Deadlift- 5×3
Perform a set every 2 minutes.
B. 3 Rounds for Time:
21 Dumbbell Lunges
15 Calorie Assault Bike
9 Deadlifts