August 8th, 2016

A. Front Squat
5×3 @ 75%

B. Six Rounds for Time:
200 meter Run
5 Hang Squat Clean (135/85)
20 Abmat Sit Ups
*15 min time cap*

Box News
Our Summer Social is coming up! We are planning another day at Bear Lake on Saturday August 20th. We are looking into a few options for rentals that day, so we’ll give everyone an update on the exact location as we get closer. Save the date and watch for more details coming soon!