August 8, 2022

A. Gymnastics Skill Work:
EMOM x 10 minutes
Min 1: 3 Strict Muscle Up OR 6 Strict Pull Up
Min 2: 6 Strict Handstand Push Up

B. 7 Rounds:
5 Unbroken Push Press (for load)
15 Russian Kettlebell Swing (70/53)
-Rest 2 min between each round.

*Score is the total weight successfully lifted for a set of 5 Push Press.