2019 Aug 08 August 8, 2019 CrossFit Antietam 0 3 Rounds for Time: 10 Dumbbell Hang Clean and Jerk 15 Slam Balls 20 Pull Ups 25 Box Jump Overs βCORE AFTER PARTY: 3 Rounds of:50 M Suitcase Carry- Left50 M Suitcase Carry- Right30 Russian Twists