August 7, 2020

6 Rounds For Time:
200 Meter Run
21 Wallballs (20/14)
15 Kettlebell Swings (53/35)
9 Chest to Bar Pull-ups

-AFTER PARTY-
3 Sets:
8 Lateral Kettlebell Box Step-ups (Left)
8 Lateral Kettlebell Box Step-ups (Right)
12 Strict Ring Dips
36 Banded Face Pulls

Rest 2 Minutes Between Sets

–BOX NEWS–

We have a new pre-order for duffel bags and hats!! The bags are $40 and the hats are $25. Orders and payment are due by this Sunday, August 9th. You can pay by cash, check, or via Venmo to @CerissaH! Order through this form!