August 7, 2019
20 Min AMRAP:
Begin Each Minute with 3 Burpees, then
AMRAP cardio of choice in remaining time-
CARDIO OPTIONS: Row, Ski Erg, Assault Bike, Run
*Score is total meters/cals of cardio chosen.
–BOX NEWS–
Endurance tonight at 6:30 pm!
20 Min AMRAP:
Begin Each Minute with 3 Burpees, then
AMRAP cardio of choice in remaining time-
CARDIO OPTIONS: Row, Ski Erg, Assault Bike, Run
*Score is total meters/cals of cardio chosen.
–BOX NEWS–
Endurance tonight at 6:30 pm!