2015
Aug
06

August 6th, 2015

CrossFit Antietam 0

A. Establish 1RM Strict Press
Then complete 3 x 2 @ 70%

B. 10 Min AMRAP
10 KBS (53/35)
0:30 Plank
50 Double Under

Box News
Check out the ‘after party’ board for a new strength or gymnastics program and a 30 day plank challenge! If you want to add a little more to your daily WOD this is a great place to check.