August 6, 2019

CrossFit Games Individual Event #1:
4 Rounds for Time:
400 M Run
3 Legless Rope Climbs
7 Squat Snatch (185/135)

Level 1:
4 Rounds for Time
400 M Run
3 Rope Climbs
7 Squat Snatch (155/105)

Level 2:
4 Rounds for Time:
400 M Run
6 Seated Rope Pull Ups
7 Squat Snatch

*20 Min Time Cap

–BOX NEWS–
Yoga tonight at 7:20 pm!