August 5, 2020- Hanging with Grace

A. 13 Minutes on the Clock, Move for Quality-
1-2-3-4-5-6-7-8-9-10
Unbroken Toes to Bar
*Complete a 50 ft Farmer's Carry between each set of T2B
(Your Choice of Dumbbells for Farmer's Carry)

B. Hanging with Grace
For Time:
30 Hang Clean and Jerks (135/95)


-AFTER PARTY-
On the 4:00 x 4 Rounds:
9 Devil's Press (50's/35's) 
24/18 Calorie Row/

–BOX NEWS–

We have a new pre-order for duffel bags and hats!! The bags are $40 and the hats are $25. Orders and payment are due by this Sunday, August 9th. You can pay by cash, check, or via Venmo to @CerissaH! Order through this form!