August 4th, 2015

A. 14 min AMRAP
5 Power Snatch (75/55)
10 Burpee
*Complete 1,000 meter Row during AMRAP – you choose when

B. Crossover Symmetry – Recovery

Box News
It’s time to write down your August goals on the goal board. Make them specific, measurable, attainable, relevant, and time bound. For example: “I want to be fit” is none of those. Instead you can change this to “I want to take 5 seconds off my 400 meter sprint on the CFA course” The next step would be to come up with an action plan to get you there. Talk to a coach for help with a plan, we want you to achieve your goals!

Save the Date: CrossFit Antietam Summer Social August 15th. More information on this will be coming soon!