2020
Aug
03

August 4, 2020- O.U.R #RiseUp Wod

CrossFit Antietam 0

For Time:
400 M Run
60 Box Step Ups (24/20)
60 Push Ups
400 M Run
60 Push Ups
60 Box Step Ups
400 M Run
*Wear a Weighted Vest if you have one

More Information Regarding the Rise Up Workout and Fundraiser here!



-AFTER PARTY-
(AMRAP 1:30):
12 Bar-Facing Burpees
Max Ring Muscle-ups

Rest 1 Minute

(AMRAP 1:30):
9 Bar-Facing Burpees
Max Ring Muscle-ups

Rest 1 Minute

(AMRAP 1:30):
6 Bar-Facing Burpees
Max Ring Muscle-ups

Rest 2 Minutes

(AMRAP 1:30):
12 Bar-Facing Burpees
Max Bar Muscle-ups

Rest 1 Minute

(AMRAP 1:30):
9 Bar-Facing Burpees
Max Bar Muscle-ups

Rest 1 Minute

(AMRAP 1:30):
6 Bar-Facing Burpees
Max Bar Muscle-ups

–BOX NEWS–

We have a new pre-order for duffel bags and hats!! The bags are $40 and the hats are $25. Orders and payment are due by this Sunday, August 9th. You can pay by cash, check, or via Venmo to @CerissaH! Order through this form!