August 31, 2022

For Time:
Run 1 mile
10 Back Squat (75%)
Run 800 meters
30 Box Jump (30/24″)
Run 400 meters
50 Handstand Push Ups
Run 200 meters

Schedule for this holiday weekend:

Saturday – Normal 8am only
Sunday – Normal 10am only
Monday – One class at 8am
Tuesday – Normal Schedule