August 31, 2021

A. 15 Minutes on the Clock:
Build up to a Heavy Single Squat Clean Thruster (Cluster)

B. 5 Rounds for Time:
50m Double Kettlebell Front Rack Carry (53’s/35’s)
10 Cluster (95/65)

–BOX NEWS–

Monday is Labor Day! We will only have 1 class at 8 am!