August 30th, 2016
A. Five Rounds for Time:
50 Double Unders (100 Singles)
10 Back Squat (185/125)
B. For Quality:
50 Back Extensions
3:00 Plank
1:00 Right Side Plank
1:00 Left Side Plank
*break up the work any way*
A. Five Rounds for Time:
50 Double Unders (100 Singles)
10 Back Squat (185/125)
B. For Quality:
50 Back Extensions
3:00 Plank
1:00 Right Side Plank
1:00 Left Side Plank
*break up the work any way*