August 30, 2021
“Christine and Helen”
3 Rounds For Time:
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20″)
400 meter Run
21 Kettlebell Swing (53/35)
12 Pull Up
–BOX NEWS–
Next Monday is Labor Day! We will only have 1 class at 8 am!
“Christine and Helen”
3 Rounds For Time:
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20″)
400 meter Run
21 Kettlebell Swing (53/35)
12 Pull Up
–BOX NEWS–
Next Monday is Labor Day! We will only have 1 class at 8 am!