August 30, 2019
“Nail Biter”
4 Rounds for Max Reps:
1:00 Toes to Bar
1:00 Power Snatch (75/55)
1:00 Thruster (75/55)
1:00 Cal Assault Bike
2:00 Rest
*Workout Courtesy of CompTrain
–BOX NEWS–
One class Monday for Labor Day at 8 am!
“Nail Biter”
4 Rounds for Max Reps:
1:00 Toes to Bar
1:00 Power Snatch (75/55)
1:00 Thruster (75/55)
1:00 Cal Assault Bike
2:00 Rest
*Workout Courtesy of CompTrain
–BOX NEWS–
One class Monday for Labor Day at 8 am!