August 3, 2022
A. Tempo Front Squat
5-4-3-2-1
-:03 sec down and regular up
B. Barbell Back Rack Carry
4 x 50′
*After each set complete 5 D-ball or Sandbag Ground to Over Yoke. Take 1 round every 2-3 minutes.
A. Tempo Front Squat
5-4-3-2-1
-:03 sec down and regular up
B. Barbell Back Rack Carry
4 x 50′
*After each set complete 5 D-ball or Sandbag Ground to Over Yoke. Take 1 round every 2-3 minutes.