August 3, 2020

On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)

-AFTER PARTY-
3 Sets Not For Time:
20 GHD Sit-ups
30 Hip Extensions
400 Meter Ski Erg (Recovery Pace)

–BOX NEWS–

We have a new pre-order for duffel bags and hats!! The bags are $40 and the hats are $25. Orders and payment are due by this Sunday, August 9th. You can pay by cash, check, or via Venmo to @CerissaH! Order through this form!