August 29th, 2016

A. Barbell Conditioning
6 min EMOM
5 Clean and Jerk (135/95)
Rest 1 min
6 min EMOM
3 Clean and Jerk (155/105)
The goal here is to cycle the barbell quickly and efficiently. Get the reps done as fast as possible, then rest the remainder of the minute.

B. 14 min AMRAP
400 meter Run
14 KB C&J (53/35 – 7 ea arm)

Box News
Big shout out to Keri, Adam, and Deena for running the Top of Utah half marathon and Barbara for riding in the Cache Valley Century ride this weekend! We’re all proud of you!