August 29, 2019

For Time:

10 Rounds of 300 M Run:
150 M Jog
100 M Sprint
50 M Walk

-CORE AFTER PARTY-
3 Rounds for Quality:
6 Strict Toes to Rings
9 Glute-Ham Raises
15 Weighted Straight Leg Sit Ups
21 Back Extensions
90 Sec Rest b/t Rounds

–BOX NEWS–
One class on Monday for Labor Day at 8 am!!

We are running 4 miles this Saturday, starting at 6:45 am at the gym!