August 28, 2019

A. Bench Press-
Max Reps at 50% of your 1RM
*Any pause during the lift counts as a “break”, and your set is complete.

B. For Time:
1000 M Row
50 Deadlift (175/125)
25 Ring Dips

–BOX NEWS–
A few things this week:
1. On Labor Day (next Monday), we will only have ONE CLASS at 8 am!
2. Our Endurance Class will now be held at 5:30 pm on Wednesdays!! We are also adding a running group each Saturday morning, so stay tuned to where to meet and what time on the blog/IG! We will be progressively running a longer run each Saturday!