August 28, 2018

Farewell Kobe! We’re gonna miss you!

“Nicigrisda”
Nicole-Cindy-Grace-Isabel-Amanda

For Time:
Max Strict Pull Up (UB)
400 meter Run
3x Cindy
15 Clean and Jerk (135/95)
400 meter Run
15 Power Snatch (135/95)
3x Cindy
400 meter Run
Max Ring Muscle Up (UB)

*Cindy = 5 pull up, 10 push up, 15 air squat

25 min time cap