August 27, 2019- Whitten

“Whitten”
5 Rounds for Time:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400 M Run
22 Burpees
22 Wall Balls (20/14)
*40 Min Time Cap

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

–BOX NEWS–
A few things this week:
1. On Labor Day (Monday), we will only have ONE CLASS at 8 am!
2. Our Endurance Class will now be held at 5:30 pm on Wednesdays!! We are also adding a running group each Saturday morning, so stay tuned to where to meet and what time on the blog/IG! We will be progressively running a longer run each Saturday!
3. Yoga tonight at 7:20 pm!!