August 26th, 2016

A. 10 min EMOM
1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch

B. For Time:
Three Rounds
10 Pull Up
10 Deadlift (225/155)
Right into
Three Rounds
7 Chest to Bar
15 Box Jump Over
Right into
Three Rounds
4 Bar Muscle Up
20 Abmat Sit Ups