August 26th, 2015
*Crossover Symmetry – Activation
Ten Rounds For Time:
20 Double Unders
15 Kettlebell Swings (53/35)
10 Walking Lunge
*Crossover Symmetry – Recovery
*Crossover Symmetry – Activation
Ten Rounds For Time:
20 Double Unders
15 Kettlebell Swings (53/35)
10 Walking Lunge
*Crossover Symmetry – Recovery