August 26, 2020- Kelly

5 rounds for time:
400m run
30 Box Jumps (24/20″)
30 Wall Balls (20/14)


-AFTER PARTY-
3 Sets: 8 Barbell Strict Presses
3 Sets: 12 Weighted Ring Dips
3 Sets: 16 Weighted Glute Bridges [Video](https://youtu.be/DLgAPsiZbQ8)

Rest as Needed Between Sets