August 26, 2019

For Time:
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Dumbbell Snatch (50/35)
*Complete 30 Air Squats after each Odd Round
15 Min Time Cap

–BOX NEWS–
A few things this week:
1. On Labor Day (next Monday), we will only have ONE CLASS at 8 am!
2. Our Endurance Class will now be held at 5:30 pm on Wednesdays!! We are also adding a running group each Saturday morning, so stay tuned to where to meet and what time on the blog/IG! We will be progressively running a longer run each Saturday!
3. Gymnastics class tonight at 6:30 pm!!