August 25, 2022

Every Minute For 10-Minutes: (1-10 minutes)
1 Power Clean and Split Jerk (80%)
8 Box Jumps (20/16″)

Every Minute For 10-Minutes: (11-20 minutes)
1 Power Clean and Split Jerk (80%)
30 Double Unders

Every Minute For 10-Minutes: (21-30 minutes)
1 Power Clean and Split Jerk (80%)
15 Sit Ups