August 25, 2020

3 Rounds, 1 Minute at Each Station for Max Reps:
Min 1: Sumo Deadlift High Pulls
Min 2: Burpees
Min 3: Chest to Bar Pull Ups
Min 4: Calorie Assault Bike
-1 Min Rest b/t Rounds

-AFTER PARTY-
Not For Time:
30 GHD Sit-ups [Video](https://youtu.be/EeJEx5-YO88)
40 AbMat Sit-ups
50 Hollow Rocks [Video](http://youtu.be/gQ2Pcv0GHtU)
40 AbMat Sit-ups
30 GHD Sit-ups [Video](https://youtu.be/EeJEx5-YO88)