2015
Aug
24

August 24th, 2015

CrossFit Antietam 0

A. For Time:
800 meter Run
Then
4 Rounds
30 Medball Clean (20/14)
15 Pull Up
Then
800 meter Run

B. Skill Work
5 min AMRAP
Handstand Walk for distance
Scaling Options – Shoulder Taps or Wall Walk or Overhead Barbell Hold (45/35)