August 24, 2022
3 Rounds For Time:
5 Manmaker (50’s/35’s)
10 Ring Muscle Up
Run 200 meters
*1 Manmaker= DB Renegade Row Left + DB Renegade Row Right + Push Ups + Squat Clean Thruster + OH Lunge Left + OH Lunge Right
3 Rounds For Time:
5 Manmaker (50’s/35’s)
10 Ring Muscle Up
Run 200 meters
*1 Manmaker= DB Renegade Row Left + DB Renegade Row Right + Push Ups + Squat Clean Thruster + OH Lunge Left + OH Lunge Right