August 24, 2021
A. 20 Minutes on the Clock:
Find a 1 RM Back Squat
*Shoot for 5-10 pounds more than last week
B. Hip Thrust
1 x 20
C. Glute Ham Raise
2 x max rep
D. Sled Drag
3 x 100′
-Rest 1 min between efforts
A. 20 Minutes on the Clock:
Find a 1 RM Back Squat
*Shoot for 5-10 pounds more than last week
B. Hip Thrust
1 x 20
C. Glute Ham Raise
2 x max rep
D. Sled Drag
3 x 100′
-Rest 1 min between efforts