August 24, 2020

21-18-15-12-9:
Hang Power Snatches (75/55)
Thrusters (75/55)

After Each Round: 30 Double Unders

-AFTER PARTY-
1000 Meter Row @ 2k Pace + 10 Seconds
250 Meter Row @ 2k Pace + 30 Seconds
750 Meter Row @ 2k Pace + 5 Seconds
250 Meter Row @ 2k Pace + 30 Seconds
500 Meter Row @ 2k Pace
250 Meter Row @ 2k Pace + 30 Seconds