August 23, 2019

10 Rounds for Reps of:
30 Seconds of Burpees
30 Seconds Rest
30 Seconds of Dumbbell Thrusters (50s/35s)
30 Seconds Rest

*Workout Courtesy of CrossFit.com

-Midline After Party-
3 Rounds of:
1 Min DBall Bear Hug Hold
20 GHD Sit Ups
*Rest 90 sec between rounds

–BOX NEWS–

Tonight is the annual Beer Mile/Carbonated Beverage Mile!! Bring 4 of your favorite 12 oz carbonated beverages, a couple bucks, and join in on the fun!! It’s even fun to just watch! 😉