August 22, 2022
A. Overhead Squat 5×3
B. Accessory Lifts:
3 Rounds on the 4 min
4 Snatch Balance (60-70% of 1 RM Snatch)
8 Alternating Goblet Cossack Squat
10 Ring Row
12 GHD Sit Up
A. Overhead Squat 5×3
B. Accessory Lifts:
3 Rounds on the 4 min
4 Snatch Balance (60-70% of 1 RM Snatch)
8 Alternating Goblet Cossack Squat
10 Ring Row
12 GHD Sit Up