August 22, 2019

A. Snatch Deadlift-
5×3 @ 80% of Max Snatch

B. 12 Min AMRAP:
8 Power Snatch @ 50% of 1RM
50 Double Unders (3:1)

–BOX NEWS–

Don’t Forget the annual Beer/Carbonated Beverage Mile this Friday at 6pm at the gym!! Bring 4 of your favorite carbonated bevs and come run!!

NOTE: Our building owners stopped by today and asked that we steer clear of the blacktop area out back for the next couple of weeks, because they have a LOT of trucks coming in and out of there right now. We will be updating our running routes for classes, but we also just wanted to ask that you help us watch the kiddos. Once classes start, it’s safest for them to be in the kid’s room or right outside the bay doors, but they need to stay inside the yellow poles so they stay out of the truck traffic as well! Thank you for your help, we love that the kiddos get to play outside, but we definitely want them safe!!