2018
Aug
22

August 22, 2018

CrossFit Antietam 0

A. Pull Up 5 x 3 with 3 sec chin over the bar hold on each rep
Add weight if these feel too easy. If you don’t have pull ups yet, jump to top of pull up and hold chin over bar for 3 seconds

B. Ten 1 min Rounds of:
8 DB Thruster (35s/25s)
8 Pull Ups
MAX Burpees
Rest 1 min

Score = total burpees