August 21, 2020
5 Rounds:
21/15 Calorie Assault Bike
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
12 Single Dumbbell Box Step-ups (50/35) (24″/20″)
*25 Min Time Cap
-AFTER PARTY-
Not For Time:
200′ Double Double Dumbbell Bear Crawl
5 Rounds:
21/15 Calorie Assault Bike
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
12 Single Dumbbell Box Step-ups (50/35) (24″/20″)
*25 Min Time Cap
-AFTER PARTY-
Not For Time:
200′ Double Double Dumbbell Bear Crawl