2015
Aug
20

August 20th, 2015

CrossFit Antietam 0

A. 15 min EMOM
200 meter Row

B. 12 min AMRAP
1 Turkish Get Up Right (53/35)
4 Walking Lunge with KB Overhead
1 Turkish Get Down
1 Turkish Get Up Left (53/35)
4 Walking Lunge with KB Overhead
1 Turkish Get Down