August 20, 2019

A. Complete 1 Clean Complex Every 90 Seconds:
3 Clean Deadlift + 2 Hang Power Clean + 1 Squat Clean

B. For Time:
21-15-9
Sumo Deadlift High Pull (85/55)
Abmat Sit Ups
Hang Squat Clean (85/55)
Russian Twists (20/14 WallBall)

–BOX NEWS–

Join us for our annual Beer/Carbonated Beverage Mile this Friday at 6 pm at the gym! Bring 4 of your choice of carbonated 12 oz canned drinks (beer, la croix, soda, you name it) and come join in on the fun! We are asking for a donation as money for the prize winner, but only asking a couple bucks! 😉

Yoga tonight at 7:20 pm!!