August 20, 2018

A. Find today’s 1RM Strict Press
Then 3:00 AMRAP – Using 100% of your Strict Press, hold the bar overhead as long as possible. You can bring the bar down and back up as often as you’d like during the 3:00, but keep track of total time bar is overhead. You can get the bar overhead any way (push press, jerk, etc).

Record 1RM and total time you held the bar overhead

B. Three Rounds For Time:
100 Doubles
10 Shoulder to Overhead (185/125)