2019
Aug
02

August 2, 2019

CrossFit Antietam 0

For Time:
BUY IN- 12 Squat Snatch
27 Wall Balls
27 Cal Row OR 100 Double Unders
21 Wall Balls
21 Cal Row OR 80 Double Unders
15 Wall Balls
15 Cal Row OR 60 Double Unders
9 Wall Balls
9 Cal Row OR 40 Double Unders
CASH OUT- 12 Squat Snatch

  • You can pick either row or double unders today, but you must stick with the same movement throughout the workout.