August 1st, 2016

Happy Birthday Jan and Coach Karren (on Saturday)!

A. Every 30 seconds for 10 mins:
On the :00 – Strict Ring Dips
On the :30 – Strict Pull Ups
Pick between 2-6 reps for each and maintain for the full 10 mins

B. For Time:
21-18-15-12-9-6-3
Wallball (20/14)
Burpee

Box News
August already?! You know what that means, time to set some goals! Get it on the board, talk to a coach, and let’s get a plan to get you there.